Having trouble sleeping? Try massage — a natural way to help you fall asleep faster.

Have you ever tossed and turned in bed, unable to fall asleep despite being tired all day? The cause of insomnia may not be just a racing mind, but rather because your body isn't relaxed enough.

One of the most effective and safe natural remedies is "Relaxing Massage."

😣 Why can't I sleep?

Many people may not realize that sitting in front of a computer for long periods, using a phone before bed, or accumulating stress during the day can cause muscle tension, put the nervous system on alert, and prevent the body from fully transitioning to rest.

When muscles don't relax, the mind isn't at peace—that's why it's still difficult to fall asleep even when the lights are off.

💆‍♀️ How does massage help you sleep?

1. Relieves Muscle Tension

   
   

   Massage helps relieve muscle tension, particularly in the neck, shoulders, and back, areas that often accumulate stress. Massage loosens tense muscles and improves blood and oxygen circulation, which is the starting point for deep, quality sleep.

   
   

   Stimulates the parasympathetic nervous system.

   
   

   This nervous system regulates the body's relaxation. When stimulated by massage, the heart rate slows, blood pressure decreases, and the body naturally enters rest mode.

   
   

   Increases the release of endorphins and serotonin.

   
   

   Endorphins reduce stress and pain, while serotonin is converted to melatonin, a key hormone that regulates sleep cycles.

   
   

   When these two substances work together, you'll feel both physically and mentally comfortable, fall asleep more easily, and sleep more deeply throughout the night.

   
   

   Reduces anxiety and mental stress.

   
   

   The aroma of the aromatherapy oils used during massage helps calm the mood, relieves overthinking, and reduces cortisol levels, the stress hormone. You'll feel relaxed both physically and mentally.

🌿 What kind of massage is best for insomnia?

Thai Deep Tissue / Thai Line Stretch Massage

Ideal for those experiencing accumulated aches and pains from sitting at work or strenuous exercise. This deep tissue stretching technique helps to relax deep muscles, stimulate blood circulation, and leave the body feeling light and relaxed after the massage.

Aromatherapy Oil Massage

Using gentle, rhythmic pressure and essential oils, this massage helps to calm the body and mind. Ideal for those experiencing insomnia due to stress.

Hot Stone Thai Massage

The heat from volcanic stones opens blood vessels, stimulates blood circulation, and deeply relieves muscle tension. Ideal for those suffering from chronic fatigue or seeking complete relaxation, this massage will leave you feeling warm, comfortable, and ready to truly relax that night.

Thai massage is an ancient form of massage that helps stretch muscles, release tension, and balance the body's energy. Using gentle pressure and stretching, it improves blood circulation and relieves fatigue. It's ideal for those experiencing minor aches and pains or those seeking a rejuvenating and restorative treatment to help them sleep soundly that night.

💤 Tips for increased post-massage effectiveness:

1. Drink a glass of warm water after your massage to help flush out toxins from your body.

2. Go to bed early that night to prepare your body for rest.

3. Avoid light from your phone screen 30 minutes before bed.

   
   

And if you're looking for a reliable massage parlor, Relax Place Health & Massage is ready to pamper you with professional service in a comfortable and relaxing atmosphere. Choose from a variety of relaxation and rejuvenation options.

📍 Book in advance via Line: @relaxplace or click https://lin.ee/ig6fCrX